run ladies run
San juan island, WA
Monday, March 26, 2012
Tuesday, January 17, 2012
WEATHER or not.
We don't get much snow round here.
So when we woke up to a whole 2 inches, we dressed in our warmest.
Met in our usual spot, just a tad later and headed out.
Ducking into the woods, proved to be added entertainment.
Six miles of goofing off.
Easily the funnest run We've done all year (yes, I know it's January)!!
Tuesday, January 3, 2012
Happy New Years.... and stuff.
Firstly, a small reminder to register now for the MARCH 25th RLR 10K & HALF MARATHON. we're only 82 days away!!
It's Jan. 3rd which means RESOLUTIONS!! I'm a big fan, perhaps it's the lists that you get to write, organized with little boxes and rows. Or the simple part where your vision of a better you is only a few goals away. It's hopeful.
So with the new year and a long lists of boxes you get to check off. A calendar full of Marathons, 10Ks, 25Ks and a possible 50K... all point to lacing up our shoes.
Today's run was staggered. Four girls starting early (life insisting), Jenny and I a tad later. We ran short, and probable a bit slow, but all the christmas sweets in our blood are just happy we got out there.
HAPPY NEW YEAR
HAPPY RUNNING
Hears to a year full of a healthier happier you!
It's Jan. 3rd which means RESOLUTIONS!! I'm a big fan, perhaps it's the lists that you get to write, organized with little boxes and rows. Or the simple part where your vision of a better you is only a few goals away. It's hopeful.
So with the new year and a long lists of boxes you get to check off. A calendar full of Marathons, 10Ks, 25Ks and a possible 50K... all point to lacing up our shoes.
Today's run was staggered. Four girls starting early (life insisting), Jenny and I a tad later. We ran short, and probable a bit slow, but all the christmas sweets in our blood are just happy we got out there.
HAPPY NEW YEAR
HAPPY RUNNING
Hears to a year full of a healthier happier you!
Monday, November 14, 2011
Trails today..
Shannon and I met early (well, early-ish) parking one car at American Camp and drove back to town to meet up with the rest of the girls.
We left a little later than expected (shoul've been a little less *ish* and a bit more *early*) making both Stacie and Susan turn back earlier to make it back in time to pick up darlings from school. Meghan and Deb went the same difference but chose to do an out and back, when considering the time crunch.
The weather felt perfect, allowing tank tops or perhaps just minus a jacket. Shannon and I went straight through American camp cutting over to Jakals Lagoon and Mt. Finlayson. Peaking first into the woods then cussing our way up to the top of the mountain.
We left a little later than expected (shoul've been a little less *ish* and a bit more *early*) making both Stacie and Susan turn back earlier to make it back in time to pick up darlings from school. Meghan and Deb went the same difference but chose to do an out and back, when considering the time crunch.
The weather felt perfect, allowing tank tops or perhaps just minus a jacket. Shannon and I went straight through American camp cutting over to Jakals Lagoon and Mt. Finlayson. Peaking first into the woods then cussing our way up to the top of the mountain.
Did I mention it was beautiful?
like.... really beautiful.
Once you reach the top... there's a sense of accomplishment... plus the part where the worst/hardest part is behind you. Practically all downhill from there practically...
We finished strong ending back at American camp where the car was parked... holding delicious cookies and chocolate milk (a perk of running far).
Shannon's watch (gps) read 12.0 while my smarty pants phone read 12.6... (I'll take my reading)
Thursday, November 3, 2011
short long
At the moment there is a group of about 8 women that are training for Rainshadow Racings DECEPTION PASS 25/50K . Most of us have signed up for the 25k (15.53 miles).
Our longest run for this period of training has been 12 miles (or 12.5 depending on whos GPS watch/phone you trust more) The 25k is a trail run, so we're doing our best to run on as many as possible. Running trails is a tricky bit, adding roots, rocks and narrow grooves to tired legs. Making the less coordinated a tad less comfortable.
Today was our SHORTlong run... 8 miles. Being November we where layered a tad thicker than normal, still attempting to find the perfect balance. The four of us headed out hoping that our fifth friend would find us on the road.
Starting out faster than normal. Out of breath me was happy to stop for a short moment, for our catching up friend. Not that the stop or the slow lasted very long. With fresh feet we picked it back up and continued through the foggy, hilly roads.
Our longest run for this period of training has been 12 miles (or 12.5 depending on whos GPS watch/phone you trust more) The 25k is a trail run, so we're doing our best to run on as many as possible. Running trails is a tricky bit, adding roots, rocks and narrow grooves to tired legs. Making the less coordinated a tad less comfortable.
Today was our SHORTlong run... 8 miles. Being November we where layered a tad thicker than normal, still attempting to find the perfect balance. The four of us headed out hoping that our fifth friend would find us on the road.
Starting out faster than normal. Out of breath me was happy to stop for a short moment, for our catching up friend. Not that the stop or the slow lasted very long. With fresh feet we picked it back up and continued through the foggy, hilly roads.
I forgot my music... but this song kept *running* through my head.
Ending on a downhill, always helps for an apparent strong finish.
Tuesday, November 1, 2011
Where are my (!!!!!!!!) shoes?
It's the day after (TOO MUCH CANDY) Halloween... and if I'm allowed to say... running should really happen today.
But, where are my shoes?
I dress the part, search the house...
Quiz the darlings.
*grumble grumble*
Pull on rain boots.
Get the girls to school.
Search my car...
No shoes.
Wait in our usual waiting spot.
Talk with BooBoo, wait for others.
Spry Shannon shows up with "Hills today right?!"
quietly relieved I can't find my shoes.
But, where are my shoes?
I dress the part, search the house...
Quiz the darlings.
*grumble grumble*
Pull on rain boots.
Get the girls to school.
Search my car...
No shoes.
Wait in our usual waiting spot.
Talk with BooBoo, wait for others.
Spry Shannon shows up with "Hills today right?!"
quietly relieved I can't find my shoes.
Thursday, September 8, 2011
It's all back on...(!!!)
Tuesday was the first (official) run back for the season, while today was *my* first. The darlings are all back in school (!!!!) but with that, comes.... the bugs, colds, flu, coughs.... SICKNESS!
Tuesday's run was a gathering of close friends full of comradery, hugs, and overall excitement of the new year/season. Talks of up coming races and new fun goals. (all of this I can just assume is true, hence the super sick child, and the staying home part, to take care of the poor dear)
Not being one who ever talks about the weather (sorry I ALWAYS talk about the weather) you won't be bored when I tell you how freakishly de-LOVELY it was out today!! Oh, how we love our northwest Septembers!! Children sit happily in classrooms, while we run the streets of our island town.
When we all met up today I presented our run options. The short and the long of it. To my relief, it was with majority rule that we ran the short. Most everyone, with the explanation of "not enough time".
The gravel pit was a welcome route, short, pretty sights and the breeze that comes off the water felt divine (not sure when I became a woman that uses the word divine). We all stuck together, kept the pace easy and the conversation high.
So happy to be back with you all!!
3.77 miles 9min. 45sec. average
Tuesday's run was a gathering of close friends full of comradery, hugs, and overall excitement of the new year/season. Talks of up coming races and new fun goals. (all of this I can just assume is true, hence the super sick child, and the staying home part, to take care of the poor dear)
Not being one who ever talks about the weather (sorry I ALWAYS talk about the weather) you won't be bored when I tell you how freakishly de-LOVELY it was out today!! Oh, how we love our northwest Septembers!! Children sit happily in classrooms, while we run the streets of our island town.
When we all met up today I presented our run options. The short and the long of it. To my relief, it was with majority rule that we ran the short. Most everyone, with the explanation of "not enough time".
The gravel pit was a welcome route, short, pretty sights and the breeze that comes off the water felt divine (not sure when I became a woman that uses the word divine). We all stuck together, kept the pace easy and the conversation high.
So happy to be back with you all!!
3.77 miles 9min. 45sec. average
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