11k and half marathon
March 21st, 2015

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Wednesday, April 14, 2010

CHOCOLATE MILK... straight from the jar.

Okay maybe not jar... but JUG... I don't know, it was in a glass container and (dare I say) DIVINE.

After our 14.5 miles we headed straight to get us some milk... chocolaty style.

Bet you didn't realize CHOC. MILK is the number one recovery drink for runners.  And if by chance you did then, well... I'm happy for you.

For the rest of you, heres an excuse for you to indulge in a bit of... YUM. (PS we already told them they need to stock up at the Co-op)

Thats all... we ran... then drank some milk.

14.5 miles. average pace 9min. 39sec.

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